How to Regrow Vegetables from Kitchen Scraps & Cuttings (Yes, Even Tomatoes!)

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🌿 Give Your Plants a Second Life: Regrow Food at Home

Have you ever snapped a tomato branch or chopped off the end of a green onion and thought, “This is waste”? Don’t toss it—you can regrow it! Many common kitchen scraps and plant cuttings can turn into thriving new food plants with just a little water and light. 🍅✹

One of the easiest and most magical plants to regrow? Tomatoes. Yup—even a broken limb from your plant can sprout new roots!


🍅 How I Accidentally Discovered This Tomato Trick

While tending to my tomato plant, I accidentally broke off a healthy-looking limb. Instead of composting it, I dropped it in a jar of water to see what would happen. A few days later… roots! đŸ§Ș🌿

✹ Watch my tomato regrowth in action right here:


đŸ§Ș Why This Works: Tomato Plants Are Natural Rooters

Tomatoes belong to a group of plants with stems that have fine little hairs. When these stems touch moist soil (or sit in water), those hairs can become roots. This is why you can bury a tomato stem deep when transplanting—and why cuttings easily regrow.


đŸ„• Other Foods You Can Regrow at Home

Here are a few super easy kitchen scraps you can regrow—even on a windowsill:

✅ Green Onions

  • Place the white bulb end in a cup with water.
    • In 3–5 days, you’ll see new shoots!

✅ Lettuce & Romaine

  • Cut the base and place it in water.
  • Fresh leaves will grow in about a week.

✅ Celery

  • Chop and save the root base.
  • Place it in shallow water and watch it sprout!

✅ Basil & Mint

  • Cut 4–6 inch stems and place in a glass of water.
  • Once roots form, plant in soil!

✅ Garlic

  • Plant a single clove with the root end down.
  • It’ll sprout green shoots and eventually grow more bulbs.

🌿 Tips for Regrowing Success

  • Change water every 2–3 days to prevent mold.
  • Give your cuttings indirect sunlight.
  • Once roots are strong (1–2 inches), transplant into soil or pots.
  • Don’t overcrowd your regrowing jars—let the roots breathe!

💚 Start Small, Grow Big

Regrowing vegetables is more than a fun project—it’s a gentle way to live more naturally, reduce waste, and reconnect with the food you eat. Even if you’re short on space or time, these simple tricks make it easy to start your own indoor food garden.




💬 Have You Tried Regrowing Food?

Let me know in the comments what foods you’ve regrown—or what you’d like to try next! Don’t forget to subscribe to the blog and my You Tube Channel https://www.youtube.com/@explorehealthhaven for more natural living and homestead fun.

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