Hi, I’m Amber — and like a lot of people, my journey toward health, wellness, and more natural living didn’t happen overnight.
For years, I’ve been interested in using more natural products and living a healthier, more intentional life. But if I’m being honest, getting started took me a long time. Life gets busy. Motivation comes and goes. And sometimes, even when you know better, it’s still hard to do better.
Things really shifted for me after having my first baby at 35.
Like so many women, my body changed. I gained weight. My energy felt different. What used to feel easy suddenly felt hard — working out, eating well, staying consistent. Now in my 40s, even my eyesight is changing, reminding me daily that our bodies evolve whether we’re ready or not.
And while that can feel overwhelming… it can also be a wake-up call.
Why This Blog Exists
This space isn’t about perfection.
It’s about awareness, progress, and real life.
I created this blog because I know I’m not alone — and neither are you.
So many of us want to:
- Feel better in our bodies
- Use healthier, more natural products
- Be more mindful of our thoughts and emotions
- Show up better for ourselves and our families
But knowing something is important doesn’t always make it easy.
That’s where this blog comes in.
What You’ll Find Here
Here, I share:
- Simple, easy-to-follow wellness information
- Real conversations about motivation, mindset, and aging
- Guidance on using more natural and healthier products
- Honest reflections on thoughts, feelings, and emotional well-being
- Printable PDFs, guides, and tools you can actually use
- Products I create (and use myself) to support a healthier lifestyle
- Videos and encouragement to help you stay motivated — even on the hard days
I believe our thoughts and feelings shape our lives, our health, and the choices we make every day. When we start paying attention to them — and learning how to gently shift them — everything begins to change.
This Is a Shared Journey
I’m not here claiming to have it all figured out.
I’m learning.
I’m growing.
I’m experimenting.
I’m showing up — imperfectly — and inviting you to come along with me.
Whether you’re just starting your wellness journey, trying to get back on track, or simply looking for encouragement and realistic guidance, you’re welcome here.
If my experiences help you feel a little less alone, a little more motivated, or a little more hopeful — then this space is doing exactly what it’s meant to do.
Thank you for being here.
Let’s learn, grow, and move forward together.
— Amber
